Since I was a freshman in college, I’ve been in awe of the beauty and magic of natural childbirth and was adamant about having a natural...

I am lucky to have an incredibly supportive and thoughtful husband who gifted me two sessions at Motor City Float for my birthday. That...

I have the opportunity to participate in leadership development programs both as a participant and facilitator which I absolutely love....

I am happy to share this Loving Kindness Meditation with you. You can listen to my Loving Kindness Meditation here. Metta, or...

One of the primary reasons I wanted to start this blog was to share my birth story. What I was able to accomplish and how I achieved my...

Everyone has goals and I do too. But I also have Big Hairy Audacious Goals or BHAGs for short. I first learned about BHAGs when reading...

In honor of Thanksgiving, I am happy to share.a meditation on Gratitude. You can listen to my Gratitude meditation here. Thanksgiving is...

The first book I read about happiness was The Happiness Project by Gretchen Rubin. In the book she shared her Secrets to Adulthood. On...

On the eve of my 31st birthday, I want to take a moment to reflect and document the things I think a million times a day but never right...

As I prepare for labor I've read a lot about the power of birth mantras. Here are the ones I'm planning on using to get me through. I am...

#birthannouncement #video #rap #chihuahuas #baby

Today we got to hear your heartbeat for the first time. It was only for a few seconds but it was incredible! I was so nervous going to...