Offerings

Workshops, meditations, and reflective experiences that support well-being, presence, and intentional living.

Self-Care 101

Discover practical strategies and essential tools to prioritize well-being, manage stress, and cultivate a healthier, more balanced lifestyle.

Cultivating Gratitude

Participants will explore the transformative power of gratitude through interactive exercises and discussions. Learn to appreciate the present moment, enhance well-being, and foster positive connections.

Mindfullness Sessions

Mindfulness 101 - Learn foundational practices to cultivate mindfulness, reduce stress, and enhance overall well-being. Discover the power of presence and mindfulness in creating a more centered and balanced life.

Mindfulness for Kids - Designed to introduce children to fundamental mindfulness practices. Through engaging activities and age-appropriate techniques, sessions empower kids to develop focus, resilience, and emotional intelligence, fostering a foundation for lifelong well-being.

Mindful Eating - Explore mindful practices that promote awareness, satisfaction, and a positive connection with eating. Learn to savor each bite, make conscious food choices, and cultivate a balanced and joyful approach to nourishing your body.

Vision Board Workshops

Inner Mentor - In this transformative session, participants will meet their inner mentor and discover their inherent wisdom. After a guided reflection exercise, participants will be supported as they create vision boards that bring their inner mentor to life. Harness the power of visualization to set meaningful goals, cultivate self-belief, and embark on a journey of self-discovery and growth.

Vision Board Workshop - A creative and inspiring session wherein participants craft a visual representation of their goals and desires. By combining images, words, and symbols, participants create a powerful tool to clarify their intentions, stay focused on their aspirations, and turn their visions into reality.

Guided Meditations

Seated meditations

Multiple topics / themes available
Good for all stages of practice – beginner through advanced

Walking Meditation - An experiential session that combines movement, breath, and mindfulness, creating a harmonious connection between mind and body.

Managing Holiday Stress

Provides practical strategies and coping mechanisms to help maintain a sense of balance, mindfulness, and joy during the festive period. Learn to manage expectations, set boundaries, and prioritize self-care, guiding a more peaceful and enjoyable holiday experience.

Custom Workshops

Custom workshops are available for groups seeking sessions that are responsive, relevant, and thoughtfully designed. Content, length, and format can be adapted for adults, teens, children, families, or professional teams.

Get in Touch

If you’re interested in learning more or exploring a session for your group, please complete the below contact form.