I've had the opportunity to facilitate a few Self Care 101 sessions with different groups recently and I wanted to also share the information here.
The most recent session for NASW-MI was recorded and can be viewed on YouTube. Check it out and let me know what you think!
Gratitude is a way to... Be Happy - Evidence shows that practicing gratitude has strong ties to long-term happiness. Be Positive -...
This really spoke to me so I'm sharing it with you all. Enjoy! Thank you, Amanda! hello my loves. greetings from aotearoa. what is...
Dear Cara, I know that when you are short or angry with your kids because you feel stressed, overwhelmed, disappointed, and like you just...
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