I've had the opportunity to facilitate a few Self Care 101 sessions with different groups recently and I wanted to also share the information here.
The most recent session for NASW-MI was recorded and can be viewed on YouTube. Check it out and let me know what you think!
Gratitude is a way to... Be Happy - Evidence shows that practicing gratitude has strong ties to long-term happiness. Be Positive - Practicing gratitude can help cultivate a positive way of viewing sit
This really spoke to me so I'm sharing it with you all. Enjoy! Thank you, Amanda! hello my loves. greetings from aotearoa. what is astounding to me lately, as my feeble brain dawns to the shard-sharp
Dear Cara, I know that when you are short or angry with your kids because you feel stressed, overwhelmed, disappointed, and like you just needs space, or just if you react in a way you wouldn’t want a