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Mar 14, 2022
Self Care 101
I've had the opportunity to facilitate a few Self Care 101 sessions with different groups recently and I wanted to also share the...
38 views
Jan 24, 2022
Gratitude Challenge
Gratitude is a way to... Be Happy - Evidence shows that practicing gratitude has strong ties to long-term happiness. Be Positive -...
16 views
Jun 16, 2021
Amanda Palmer - Good Enough
This really spoke to me so I'm sharing it with you all. Enjoy! Thank you, Amanda! hello my loves. greetings from aotearoa. what is...
13 views
May 28, 2021
A compassionate letter to myself
Dear Cara, I know that when you are short or angry with your kids because you feel stressed, overwhelmed, disappointed, and like you just...
21 views


Feb 3, 2021
STOP SIGN
A simple mindful practice I use regularly is a STOP Sign. You can identify anything to be your STOP sign - when you see a certain color,...
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Nov 18, 2018
My First Float
I am lucky to have an incredibly supportive and thoughtful husband who gifted me two sessions at Motor City Float for my birthday. That...
69 views
Feb 15, 2018
Loving Kindness Meditation
I am happy to share this Loving Kindness Meditation with you. You can listen to my Loving Kindness Meditation here. Metta, or...
81 views
Nov 25, 2017
Gratitude
In honor of Thanksgiving, I am happy to share.a meditation on Gratitude. You can listen to my Gratitude meditation here. Thanksgiving is...
46 views
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