Self Care 101
I've had the opportunity to facilitate a few Self Care 101 sessions with different groups recently and I wanted to also share the...
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Jan 24, 2022
Gratitude Challenge
Gratitude is a way to... Be Happy - Evidence shows that practicing gratitude has strong ties to long-term happiness. Be Positive -...
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Jun 16, 2021
Amanda Palmer - Good Enough
This really spoke to me so I'm sharing it with you all. Enjoy! Thank you, Amanda! hello my loves. greetings from aotearoa. what is...
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May 28, 2021
A compassionate letter to myself
Dear Cara, I know that when you are short or angry with your kids because you feel stressed, overwhelmed, disappointed, and like you just...
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Feb 3, 2021
STOP SIGN
A simple mindful practice I use regularly is a STOP Sign. You can identify anything to be your STOP sign - when you see a certain color,...
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Nov 18, 2018
My First Float
I am lucky to have an incredibly supportive and thoughtful husband who gifted me two sessions at Motor City Float for my birthday. That...
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Feb 15, 2018
Loving Kindness Meditation
I am happy to share this Loving Kindness Meditation with you. You can listen to my Loving Kindness Meditation here. Metta, or...
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Nov 25, 2017
Gratitude
In honor of Thanksgiving, I am happy to share.a meditation on Gratitude. You can listen to my Gratitude meditation here. Thanksgiving is...
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