I am lucky to have an incredibly supportive and thoughtful husband who gifted me two sessions at Motor City Float for my birthday. That...

I am happy to share this Loving Kindness Meditation with you. You can listen to my Loving Kindness Meditation here. Metta, or...

In honor of Thanksgiving, I am happy to share.a meditation on Gratitude. You can listen to my Gratitude meditation here. Thanksgiving is...