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    Self Care 101
    • Mar 14

    Self Care 101

    I've had the opportunity to facilitate a few Self Care 101 sessions with different groups recently and I wanted to also share the...
    1 view
    • Jan 24

    Gratitude Challenge

    Gratitude is a way to... Be Happy - Evidence shows that practicing gratitude has strong ties to long-term happiness. Be Positive -...
    7 views
    • Jun 16, 2021

    Amanda Palmer - Good Enough

    This really spoke to me so I'm sharing it with you all. Enjoy! Thank you, Amanda! hello my loves. greetings from aotearoa. what is...
    6 views
    • May 28, 2021

    A compassionate letter to myself

    Dear Cara, I know that when you are short or angry with your kids because you feel stressed, overwhelmed, disappointed, and like you just...
    12 views
    STOP SIGN
    • Feb 3, 2021

    STOP SIGN

    A simple mindful practice I use regularly is a STOP Sign. You can identify anything to be your STOP sign - when you see a certain color,...
    4 views
    My First Float
    • Nov 18, 2018

    My First Float

    I am lucky to have an incredibly supportive and thoughtful husband who gifted me two sessions at Motor City Float for my birthday. That...
    63 views
    • Feb 15, 2018

    Loving Kindness Meditation

    I am happy to share this Loving Kindness Meditation with you. You can listen to my Loving Kindness Meditation here. Metta, or...
    73 views
    • Nov 25, 2017

    Gratitude

    In honor of Thanksgiving, I am happy to share.a meditation on Gratitude. You can listen to my Gratitude meditation here. Thanksgiving is...
    36 views

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    © 2021 by Cara Rossi