Mar 14, 2022Self Care 101I've had the opportunity to facilitate a few Self Care 101 sessions with different groups recently and I wanted to also share the...
Jan 24, 2022Gratitude Challenge Gratitude is a way to... Be Happy - Evidence shows that practicing gratitude has strong ties to long-term happiness. Be Positive -...
Jun 16, 2021Amanda Palmer - Good Enough This really spoke to me so I'm sharing it with you all. Enjoy! Thank you, Amanda! hello my loves. greetings from aotearoa. what is...
May 28, 2021A compassionate letter to myself Dear Cara, I know that when you are short or angry with your kids because you feel stressed, overwhelmed, disappointed, and like you just...