I am happy to share this Loving Kindness Meditation with you. You can listen to my Loving Kindness Meditation here. Metta, or loving-kindness, is the heartfelt wish for the well-being of oneself and others. It is a universal, unselfish, unconditional and all-embracing love. Loving Kindness Meditation gives you an opportunity to practice metta by experiencing self-love, love for others and ultimately love for all beings. One of the first guided meditations I participated in wa

In honor of Thanksgiving, I am happy to share.a meditation on Gratitude. You can listen to my Gratitude meditation here. Thanksgiving is a great reminder to us all to be thankful and have gratitude. However, there is power in regularly practicing gratitude. By doing so, you can: Increase your well being Increase your happiness Reduce your stress Increase your trust in yourself and others Sleep better There are a variety of ways to practice gratitude. In Shawn Achor's boo