Loving Kindness Meditation
I am happy to share this Loving Kindness Meditation with you. You can listen to my Loving Kindness Meditation here. Metta, or loving-kindness, is the heartfelt wish for the well-being of oneself and others. It is a universal, unselfish, unconditional and all-embracing love. Loving Kindness Meditation gives you an opportunity to practice metta by experiencing self-love, love for others and ultimately love for all beings. One of the first guided meditations I participated in wa