This really spoke to me so I'm sharing it with you all. Enjoy! Thank you, Amanda! hello my loves. greetings from aotearoa. what is...

Dear Cara, I know that when you are short or angry with your kids because you feel stressed, overwhelmed, disappointed, and like you just...

I do remember this. A poem by one of my all time favorite poets - Langston Hughes. He wrote this poem in 1925. Rereading it now, almost...

A simple mindful practice I use regularly is a STOP Sign. You can identify anything to be your STOP sign - when you see a certain color,...

While much about this year has been hard, I am grateful for everything that it taught me. I learned that we can live with less. Less...

That's what Charlie told me in bed this morning.

I was looking through my journal to update Romeo's baby book and stumbled upon this entry. I was struck about how much I needed to hear...

I’ve been craving to create. To make something. To put paint to paper. To draw something other than a stick figure princess, a dino or a...

I’ve been wanting to write you this note for so long. And tonight, as I sit with you in my arms listening to Da and Sissy belting out...

I’ve been feeling completely unprepared for the start of this new year and the start of a new decade. I had grand plans to be very...

Facilitated a Vision Board Workshop with my good friend’s team yesterday. Started with the Inner Mentor meditation from Tara Mohr and...

Every day I have a thought, I should write on my blog more. Usually smack dab in the middle of my mental to-do list between finding a...

On the evening of May 25th, I started to feel not great and I knew what I was feeling was my blood pressure higher than normal. I took my...

On Wednesday morning, I read this DONA International article and I’m so grateful I did. Since Monday night I was feeling off - had a...

This is my journal entry from the day I thought my water broke. I've debated sharing it but I decided I wanted to because it helps to...

I am not afraid I can do this I trust my body and my pain I am powerful It’s not pain, it’s power Breathe in light and love, breathe out...

Since I was a freshman in college, I’ve been in awe of the beauty and magic of natural childbirth and was adamant about having a natural...

I am lucky to have an incredibly supportive and thoughtful husband who gifted me two sessions at Motor City Float for my birthday. That...

I have the opportunity to participate in leadership development programs both as a participant and facilitator which I absolutely love....

I am happy to share this Loving Kindness Meditation with you. You can listen to my Loving Kindness Meditation here. Metta, or...