© 2019 by Cara Rossi


February 16, 2020

I’ve been wanting to write you this note for so long. And tonight, as I sit with you in my arms listening to Da and Sissy belting out princess songs in the other room seems like the perfect time. Your 8 months old and just starting to get frustrated with the fact that...

January 10, 2020

I’ve been feeling completely unprepared for the start of this new year and the start of a new decade. I had grand plans to be very intentional about goals and the direction I want to head this year and this decade. I envisioned spending time meditating and connecting w...

October 22, 2019

Every day I have a thought, I should write on my blog more. Usually smack dab in the middle of my mental to-do list between finding a place to board the dog for our next vacation and remembering to change the laundry when I get home. I pause for a moment and reflect on...

August 19, 2019

On the evening of May 25th, I started to feel not great and I knew what I was feeling was my blood pressure higher than normal. I took my blood pressure a few times over the next hour and it was high. I tried to do deep breathing and laying on my left side to lower it...

May 21, 2019

This is my journal entry from the day I thought my water broke.  I've debated sharing it but I decided I wanted to because it helps to show my thought process to overcome my anxieties and fears and maybe that can be helpful to you.  

I am sitting here in tears. Tea...

April 15, 2019

I am not afraid

I can do this

I trust my body and my pain

I am powerful

It’s not pain, it’s power

Breathe in light and love, breathe out pain and fear

I am not alone, I am surrounded by love and support

I am ready to meet Romeo

April 2, 2019

Since I was a freshman in college, I’ve been in awe of the beauty and magic of natural childbirth and was adamant about having a natural birth. I knew that when I would become a mother, I would have a beautiful, peaceful, natural birth to transition myself and my baby...

November 18, 2018

I am lucky to have an incredibly supportive and thoughtful husband who gifted me two sessions at Motor City Float for my birthday. That was in July, and since the time I received them I hesitated experimenting with it. I really wanted my experience to be meaningful and...

August 24, 2018

I have the opportunity to participate in leadership development programs both as a participant and facilitator which I absolutely love. Today I facilitated a session on giving and receiving feedback.  While asking for and giving honest feedback can be uncomfortable the...

February 15, 2018

I am happy to share this Loving Kindness Meditation with you.  

You can listen to my Loving Kindness Meditation here. 

Metta, or loving-kindness, is the heartfelt wish for the well-being of oneself and others. It is a universal, unselfish, unconditional and all-embr...

Please reload